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WOD 11/8/19

Posted on November 7th, by jonah in Uncategorized. Comments Off on WOD 11/8/19

Fitness and Performance

15 min AMRAP
21-Double Unders
7-Front Squat 95/65
7-Toes to Bar

Not for time:
4 giant sets
10-straight bar curls
20-alternating db curls(10R.10L)
10-right arm oh db extension
10-left arm oh db extension
20-banded tricep press downs

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