WOD 11/8/19
Fitness and Performance
15 min AMRAP
21-Double Unders
7-Front Squat 95/65
7-Toes to Bar
Not for time:
4 giant sets
10-straight bar curls
20-alternating db curls(10R.10L)
10-right arm oh db extension
10-left arm oh db extension
20-banded tricep press downs
