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WOD 11/5/19

Posted on November 4th, by jonah in Uncategorized. Comments Off on WOD 11/5/19

Fitness and Performance

2 person team
For Time one person working
50-Chest to bar pullups
50-Wallballs 30/20
100-Sit ups
100-KB Swings 53/35
With E2MOM
Starting at min 10:00 go to 5-Burpees

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