Follow Brute Fitness on:


WOD 11/4/19


Posted on November 3rd, by jonah in Uncategorized. Comments Off on WOD 11/4/19

Bring your dues! The first was 3 days ago

Fitness and Performance

For time:
30 box jumps or step ups
15 clean and jerks, 65 | 95 lb.
30 box jumps or step ups
15 clean and jerks, 85 | 135 lb.
30 box jumps or step ups
10 clean and jerks, 115 | 185 lb.
30 single-leg squats(sc: med ball step ups)
10 clean and jerks, 145 | 225 lb.
30 single-leg squats
5 clean and jerks, 175 | 275 lb.
30 single-leg squats
5 clean and jerks, 205 | 315 lb





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications