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WOD 11/26/19


Posted on November 25th, by jonah in Uncategorized. Comments Off on WOD 11/26/19

Fitness and Performance

  1. 12 min E2MOM
    10-Front Squats
    Medium easy weight
  2. 4 Rounds for time
    10-KB Swings 53/35
    100m Run
    10-Air Squats
    100m Run
    10-Pushups
    100m Run
    10-Situps
    100m Run




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