Follow Brute Fitness on:

WOD 11/22/19

Posted on November 21st, by jonah in Uncategorized. Comments Off on WOD 11/22/19


8 Rounds
200m Run
5-Chest to bar
5-OH Squat 95/65 or 12-KB Swings


8 Rounds
200m Run
3-Bar Muscle Ups
5-Squat Snatch 95/65

Bodybuilding Strength

3 rounds

12-Plate Front Raise

12-DB Side Laterals

12-Band Pull Apart

12-Band Upright Row(if band hurts hand you can stick a piece of PVC through the band and use it as a handle)

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications