WOD 11/22/19
Fitness
8 Rounds
200m Run
5-Chest to bar
5-OH Squat 95/65 or 12-KB Swings
Performance
8 Rounds
200m Run
3-Bar Muscle Ups
5-Squat Snatch 95/65
Bodybuilding Strength
3 rounds
12-Plate Front Raise
12-DB Side Laterals
12-Band Pull Apart
12-Band Upright Row(if band hurts hand you can stick a piece of PVC through the band and use it as a handle)
