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WOD 11/22/19


Posted on November 21st, by jonah in Uncategorized. Comments Off on WOD 11/22/19

Fitness

8 Rounds
200m Run
5-Chest to bar
5-OH Squat 95/65 or 12-KB Swings

Performance

8 Rounds
200m Run
3-Bar Muscle Ups
5-Squat Snatch 95/65

Bodybuilding Strength

3 rounds

12-Plate Front Raise

12-DB Side Laterals

12-Band Pull Apart

12-Band Upright Row(if band hurts hand you can stick a piece of PVC through the band and use it as a handle)





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