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WOD 11/21/19

Posted on November 20th, by jonah in Uncategorized. Comments Off on WOD 11/21/19

Fitness and Performance

Macho Man JR
EMOM as long as possible
3-Power Cleans 155/95
3-Front Squat
This will have a 20 min cap IF YOU MAINTAIN EMOM.
And a 12 round minimum. If you fall off EMOM pace you must complete 12 rounds for time

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