Follow Brute Fitness on:


WOD 11/21/19


Posted on November 20th, by jonah in Uncategorized. Comments Off on WOD 11/21/19

Fitness and Performance

Macho Man JR
EMOM as long as possible
3-Power Cleans 155/95
3-Front Squat
3-Jerk
This will have a 20 min cap IF YOU MAINTAIN EMOM.
And a 12 round minimum. If you fall off EMOM pace you must complete 12 rounds for time





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world.