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WOD 11/19/19


Posted on November 18th, by jonah in Uncategorized. Comments Off on WOD 11/19/19

Fitness and Performance

  1. Back squat
    5/3/1/1/1/1
    Rest as needed between sets and try to beat last week. PR time!
  2. Partner WOD
    10 min AMRAP
    P1 completes
    10-KB Swings 53/35
    10-Burpees
    P2 does max rep wallballs until P1 completes their round then partners swap places. 2 Scores 1st is total rounds. 2nd is total wallballs




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