WOD 11/19/19
Fitness and Performance
- Back squat
5/3/1/1/1/1
Rest as needed between sets and try to beat last week. PR time! - Partner WOD
10 min AMRAP
P1 completes
10-KB Swings 53/35
10-Burpees
P2 does max rep wallballs until P1 completes their round then partners swap places. 2 Scores 1st is total rounds. 2nd is total wallballs
