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WOD 11/14/19

Posted on November 13th, by jonah in Uncategorized. Comments Off on WOD 11/14/19

Fitness and Performance

  1. 14 min E2MOM
    5/5/3/3/1/1/1-Back Squats
    Increase weight each set.
  2. 4 Rounds
    .5 Mile Bike
    20-KB Swings 53/35
    20-Abmat Situps

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