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WOD 11/13/19

Posted on November 12th, by jonah in Uncategorized. Comments Off on WOD 11/13/19

Fitness and Performance

  1. Bench press
  2. 21-15-9
    Toes to Bar
    (Fitness dumbell push press for HSPU)

Not for time
3 rounds
10-Db side laterals
10-Db front raise
10-Db bent over rear delt flies
3 rounds
10-Db tricep kick backs(each side)
10-single arm banded tricep press down
(Each side)

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