WOD 11/12/19
Fitness and Performance
2 person team
Leapfrog rounds
20 min AMRAP
5-Power Cleans 155/105
8-Bar Facing Burpees
Not for time
3x barbell 21s curls
(7 reps at top half of the curl. 7 reps at bottom half of the Curl. 7 reps full range. Change up the order each set.)
3×10-rep DB Hammer Curl
3x 10-20 reps banded curls
