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WOD 11/12/19

Posted on November 11th, by jonah in Uncategorized. Comments Off on WOD 11/12/19

Fitness and Performance

2 person team
Leapfrog rounds
20 min AMRAP
5-Power Cleans 155/105
8-Bar Facing Burpees

Not for time

3x barbell 21s curls
(7 reps at top half of the curl. 7 reps at bottom half of the Curl. 7 reps full range. Change up the order each set.)

3×10-rep DB Hammer Curl
3x 10-20 reps banded curls

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