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WOD 11/11/19

Posted on November 10th, by jonah in Uncategorized. Comments Off on WOD 11/11/19


For Time

Complete in any way or order

40-Chest to bar pullups
80-Cal Row
120-Wallballs 20/14


For time

Complete in any way

40-Ring Muscle Ups
80-Cal Row
120-Wallballs 20/14

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