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WOD 10/9/15

Posted on October 8th, by jonah in Uncategorized. Comments Off on WOD 10/9/15

1. PAUSE Front Squats
10@75% 2 second pause at the bottom of each rep.

2. For Time
Overhead Squats 95/65

3. 5x100m ME Sprint
Rest time takes to walk back

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