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WOD 10/8/19


Posted on October 7th, by jonah in Uncategorized. Comments Off on WOD 10/8/19

Fitness

For Time
10-8-6-4-2

Strict pullups

Pushups

Floor seated db shoulder press
(300m Row BEFORE each round)

 

Performance

For Time
5-4-3-2-1
Bar Muscle ups
Strict HSPU
(300m Row before each round)





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