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WOD 10/7/19

Posted on October 6th, by jonah in Uncategorized. Comments Off on WOD 10/7/19

Fitness and Performance


20 min AMRAP
Buy in:
100/80-Cal Row
AMRAP Leapfrog movements
18-Wallballs 20/14
8-Power Cleans 155/105
15/11-Cal Ski Erg

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