WOD 10/7/16
Several of you still owe for Oct and for new shirt you signed up for
Fitness
1. Back Squat
3×5@80%+10
2. For Time
10-8-6-4-2
Goblet Squats
KB Swings
10 cal on ski erg before each round
3. 5x100m Sprint
Performance
1. Back Squat
3×5@80%+10
2. For Time
5-4-3-2-1
Clean and Jerk 225/155
10 cal on ski erg before each round
(scale heavy. doesn’t have to be touch and go but need to drop and reset without significant rest)
3. 5x100m Sprint
