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WOD 10/5/17

Posted on October 4th, by jonah in Uncategorized. Comments Off on WOD 10/5/17

Last day to pay dues without a late fee. If you wait till Friday you will need to add 5 dollars. Sneaking it under keyboard wont prevent that.

Fitness and Performance

15 min AMRAP
15-Cal Row
15-GHD Situps
15-Burpees over Rower
(2 heats use counters)

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