WOD 10/3/19
Pay Dues
Fitness and Performance
1. Split jerk
3×5 at same weight
2. 3 rounds
15-Pullups
15-HSPU
15-Front Squat 95/65
(Fitness does seated strict db press)
Pay Dues
Fitness and Performance
1. Split jerk
3×5 at same weight
2. 3 rounds
15-Pullups
15-HSPU
15-Front Squat 95/65
(Fitness does seated strict db press)
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