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WOD 10/3/16

Posted on October 2nd, by jonah in Uncategorized. Comments Off on WOD 10/3/16

Fitness and Performance

12 min AMRAP
30-Double Unders(sc 2/1 singles*)
15-Wallballs 20/14
*spend 30 sec for every round completed with singles working on double unders
1 min max cal row
60-ring pushups for time

(Coaches everyone should have 3 things written by their name)

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