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WOD 10/3/14

Posted on October 2nd, by jonah in Uncategorized. Comments Off on WOD 10/3/14

Remember CrossFit Charity WOD at Crossfit Thelo on Saturday. starts at 9a.m. 35 dollar donation includes tshirt.

1. Deficit Deadlift 5×3@80%1rm standing on 45lb plate

2. Mini Triathlon
1k row
5k/3.1m Airdyne
800m run

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