WOD 10/31/18
Bring November Dues
Fitness and Performance
3 Rounds for Time
800m Run
5-Front Squats 225/155
15-Hand Stand Pushups
(bar from floor for front squats if at all possible)
(Fitness can do HS holds for 45 seconds. or Dumbell Pushpress
Bring November Dues
Fitness and Performance
3 Rounds for Time
800m Run
5-Front Squats 225/155
15-Hand Stand Pushups
(bar from floor for front squats if at all possible)
(Fitness can do HS holds for 45 seconds. or Dumbell Pushpress
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