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WOD 10/31/18

Posted on October 30th, by jonah in Uncategorized. Comments Off on WOD 10/31/18

Bring November Dues


Fitness and Performance

3 Rounds for Time
800m Run
5-Front Squats 225/155
15-Hand Stand Pushups
(bar from floor for front squats if at all possible)

(Fitness can do HS holds for 45 seconds. or Dumbell Pushpress

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