Remember Saturday at 9a.m we have Barbells for Books and then Brute Halloween party at 8p.m.
If you are NOT doing B4B on Saturday:
30-Clean and Jerk 135/95
2. Run 1 mile or 2k row at recovery pace
If you are coming Saturday:
Work shoulder mobility
Work a few light weight clean and jerk cylces
Run 1 mile or 2k row at recovery pace