Follow Brute Fitness on:

WOD 10/27/14

Posted on October 26th, by jonah in Uncategorized. Comments Off on WOD 10/27/14

1. Deficit Deadlift(off 45lb plate)

2. For Time
3 Round:
5-Clean and Jerk 185/135
5-Front Squats 185/135
15-Toes to Bar
50-Double Unders(sc:5/1)
(Those of you that may be scaling this, use a heavier weight than you would if you were scaling a WOD that RX was 135/95 or 95/65. Challenge yourself!)

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications