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WOD 10/26/16

Posted on October 25th, by jonah in Uncategorized. Comments Off on WOD 10/26/16

1. Shoulder press

2. 20 min AMRAP
5-Shoulder press
5-Sumo Deadlift High Pull
10-Toes to bar
rest 30 sec
(use same weight for both movements)


1. Jerk

2. 20 min AMRAP
5-Clean and Jerk 185/135
10-Toes to Bar
Rest 30 sec.

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