Follow Brute Fitness on:


WOD 10/26/15


Posted on October 25th, by jonah in Uncategorized. Comments Off on WOD 10/26/15

Monday 10/26
1. Find 1RM OH Squat

2. For Time
200m Run
21-Wallball 20/14
21-Pullups
200m Run
15-Wallballs
15-Pullups
200m Run
9-Wallballs
9-Pullups
200m Run





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications