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WOD 10/24/14

Posted on October 23rd, by jonah in Uncategorized. Comments Off on WOD 10/24/14

1. 12 min E2MOM
5-Sumo Deadlift @70% 1rm sumo Deadlift from last Monday 10/13/14

2. For total reps/calories
4 rounds
60sec max Calorie Airdyne
Rest 60 sec
60sec max reps SlamBalls 50/30
Rest 60 sec
60sec max reps Sit-ups
Rest 60 sec

3. 3×10-15 ring dips

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