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WOD 10/23/14

Posted on October 22nd, by jonah in Uncategorized. Comments Off on WOD 10/23/14

1. 12 min E2MOM
3-Pause Snatch(3 sec below knee)@65%1RM Snatch
(You Can go up each set as long as technique remains perfect per coach)

2. For time:
3 rounds:
10-Box Jumps 30/24
7-HSPU(sc:dumbbell SP)

2 rounds:
400m Run
20-Power Snatches 95/65

1 round:
200m Walking Lung

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