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WOD 10/22/15

Posted on October 21st, by jonah in Uncategorized. Comments Off on WOD 10/22/15

Brutes remember to get signed up for a Barbells for Books tshirt

1. Find 1 rep max Back Squat

2. 12 min AMRAP
50-Double Unders
10-1 arm KB OH Squats 53/35 (5R.5L)
10-GHD Situps

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