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WOD 10/22/14

Posted on October 21st, by jonah in Uncategorized. Comments Off on WOD 10/22/14

On a running clock:

5min AMRAP(0:00-5:00)
10-calorie Row
5-Lateral jump Burpee over rower

Rest 5 min(5:00-10:00)

5min AMRAP(10:00-15:00)
10-Wallballs 20/14 to 11’/10’target

Rest 5 min(15:00-20:00)

5 rounds for time(20:00-??:??)
10-Ring Pushups
50′ Broad Jump(end to end of mats)
200m run

This will have 3 different scores: total reps/total reps/time

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