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WOD 10/2/14

Posted on October 1st, by jonah in Uncategorized. Comments Off on WOD 10/2/14

1. 10 min E2MOM@75%
1-Power Snatch
1-Hang Snatch

2. 3 Rounds for TOTAL time.
250m Row
20-Unbroken Wallballs 20/14
20-Unbroken KB Swings 53/35
20-Burpees(scaled only, see below)
Rest 3 min
(If you rest more than 5 seconds between row, wallballs, KB swings or fail to go unbroken there is a 25 Burpee penalty to be paid immediately before starting 3 min rest. IF YOU DO NOT GO RX THEN YOU MUST DO 20 BURPEES EACH ROUND AS PART OF THE WORKOUT)

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