Follow Brute Fitness on:

WOD 10/21/16

Posted on October 20th, by jonah in Uncategorized. Comments Off on WOD 10/21/16

Fitness and Performance

1000m Row not for time
rest 4 min
500m Row not for time
rest 3 min
500m Max Effort Row. try to shake up current leader board.

10 RFT
5-Burpee Box Jumps 24/20
Sprint Down and Back 2x
(set boxes up in front of GHD. do 5 burpee bj then run touch wallball wall run back touch box run back to wallball wall run back to box. begin next round)

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications