Follow Brute Fitness on:

WOD 10/21/14

Posted on October 20th, by jonah in Uncategorized. Comments Off on WOD 10/21/14

1. Front Squat
5×6@70% 1rm

2. 3 rounds for time
10-Thrusters 135/95
5-Triple Unders
(TU sc: 6/1 du. 20/1 su)

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications