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WOD 10/20/14

Posted on October 19th, by jonah in Uncategorized. Comments Off on WOD 10/20/14

1. 12 min E2MOM
5-Deadlift at 80%
(People that usually share a bar feel free to do so with one person going on even min and the other going on the odd min)

2. On a constant 3 min clock.
Complete 4 rounds
400m Sprint
ME KB Swings 70/53 for remainder of 3 min
Rest 3 min
(Score is total KB swings)

3. Accumulate 2 min L-Sit hold

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