Follow Brute Fitness on:


WOD 10/19/18


Posted on October 18th, by jonah in Uncategorized. Comments Off on WOD 10/19/18

Fitness and Performance

 

Remember Barbells for Boobs on Saturday at 9a.m.

 

5 Rounds for Time
400m Run
20/15-Cal Bike
15/10-Cal Ski Erg





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications