Barbells for Boobs this Saturday morning starting at 9a.m

Fitness and Performance

1. 21-15-9
Pullups
Deadlifts 225/155

(this workout should ideally be unbroken and super fast. 2-3 min range is goal)

2. 4 rounds not for time
25-Abmat Situps
20-Russian Twists
15-Leg Raises