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WOD 10/17/18

Posted on October 16th, by jonah in Uncategorized. Comments Off on WOD 10/17/18

Fitness and Performance


10 Rounds for Time
10-Back Squat 135/95
100m Sprint
30 second Rest
(bar comes from the floor for RX)

scaled can come from rack. BUT everyone needs to pick a weight they can ideally do unbroken. if you are scaled and doing 3 reps and tracking it you need to immediately cut weight.

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