Follow Brute Fitness on:

WOD 10/16/19

Posted on October 15th, by jonah in Uncategorized. Comments Off on WOD 10/16/19

Fitness and Performance


1. 14 min E2MOM
6-Back Squats

(Go up as needed those of you who are actually applying yourselves. Last week of 6 reps)

2. 10-9-8-7-6-5-4-3-2-1
Bench press 95/65

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications