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WOD 10/16/17

Posted on October 15th, by jonah in Uncategorized. Comments Off on WOD 10/16/17

Fitness and Performance

On a 17 min Running Clock
10 min AMRAP
partner Leapfrog Rounds
10/7- Cal Ski Erg
20-Double Unders(penguins)

Rest 2 min

5 min AMRAP
Leapfrog Rounds
7/5- Cal Bike

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