Follow Brute Fitness on:


WOD 10/15/19


Posted on October 14th, by jonah in Uncategorized. Comments Off on WOD 10/15/19

Fitness and Performance

 

18 min AMRAP
200m Run
12-Chest to Bar Pullups
12-Box jumps 24/20
30-Double Unders





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications