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WOD 10/15/14

Posted on October 14th, by jonah in Uncategorized. Comments Off on WOD 10/15/14

1. 2 person team
For time complete in order:
100-Bench Press 165/95
100-Box Jumps 24/20 with slamball 20/10
200-Abmat Sit-ups
100-KB Swings 70/53
(Reps can be divided as need but must be an equal split on each exercise)

2. 5x100m Sprints
(Rest time takes to walk back)

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