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WOD 10/14/15

Posted on October 13th, by jonah in Uncategorized. Comments Off on WOD 10/14/15

1. 10min EMOM
1-Deadlift @85%

2. 5 rounds for time
5-Strict HSPU
20-Cal Row(sc 1 wallclimb)
(Everyone who scales to wall climbs MUST do 3×5 strict Shoulder Press)

3. 1x400m ME Sprint
(Try to set new times for record board)

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