Follow Brute Fitness on:

WOD 10/14/14

Posted on October 13th, by jonah in Uncategorized. Comments Off on WOD 10/14/14

1. For time
100-Double Unders(3/1 singles)
21-Front Squat 115/75
21-Push Press 115/75
100-Double Unders
15-Front Squat
15-Push Press
100-Double Unders
9-Front Squat
9-Push Press

2. not for time
3 rounds
15-GHD Sit-ups
15-Ring Pushups
(Use perfect technique on ring Pushups. Full range of motion with ring touching shoulder at the bottom and full lock out at top. Take your time and do correctly)

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications