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WOD 10/12/16

Posted on October 11th, by jonah in Uncategorized. Comments Off on WOD 10/12/16

Fitness and Performance

25 min AMRAP
25-Thruster 45/35
25-Bar Facing Burpees
25-Sumo Deadlift High Pulls
(do this with unloaded bar. SDHP bar starts below knee. DO NOT DROP BAR)

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