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WOD 10/1/18

Posted on September 30th, by jonah in Uncategorized. Comments Off on WOD 10/1/18

Fitness and Performance


2 Person Team
400m Walking Lunge(swap every 10 lunges)
100-Toes to bar(split as needed)
100/70-Cal Bike(split as needed)
100-KB Swings 53/35(split as needed)

(if doing a mixed team 85 cals. 50/35)

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