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WOD 10/30/19

Posted on October 29th, by jonah in Uncategorized. Comments Off on WOD 10/30/19

Fitness and Performance

  1. 14 min E2MOM
    5- back squat
    After EMOM perform a walk out with 5% over 1RM
  2. 2 person team
    1200m Ski Erg
    75/50-synchro pushups
    50-hang power clean and jerk 135/95

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