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WOD 10/24/19

Posted on October 23rd, by jonah in Uncategorized. Comments Off on WOD 10/24/19

Partner 2 person team
EMOM for as long as possible
Min 1: 1-Push Press 125/85, 1-burpee (partner 1 and then partner 2)
Min 2: 2-push Press, 2-burpees
Min 3: 3, 3

Rest 5 min

6 rounds for time(alternating rounds)
5-Squat Cleans(fitness can do power clean)
200m Row

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