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WOD 1/9/20

Posted on January 8th, by jonah in Uncategorized. Comments Off on WOD 1/9/20

Fitness and Performance

  1. 12 min E2MOM
    4-Front Squats @80% final 2 from last week
  2. Partner WOD
    Leapfrog Rounds
    18 min AMRAP
    5-HSPU(strict)
    20/15-Cal Row
    (Fitness 8-Strict Shoulder Press)


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