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WOD 1/8/20

Posted on January 7th, by jonah in Uncategorized. Comments Off on WOD 1/8/20

Still people who owe dues

Fitness and Performance

100-Air Squats
This is a chipper. It is done exactly as it is written in the exact order it is written. Since this is a Leaderboard WOD please have integrity with your rep count as well as your range of motion

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