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WOD 1/6/20

Posted on January 5th, by jonah in Uncategorized. Comments Off on WOD 1/6/20

Bring your dues and include late fee

Fitness and Performance

  1. Deadlift
    5×1 (all 5 singles at same weight)
  2. 4 Rounds
    400m Run
    10-Power Snatch 95/65
    10-GHD Situps
    (Fitness 15-kb swings and 15-abmat situps)


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