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WOD 1/31/20

Posted on January 30th, by jonah in Uncategorized. Comments Off on WOD 1/31/20

Pay Feb Dues

Fitness and Performance

  1. 3 rounds
    600m Run(400+200m)
    20-KB Swings pick weight
    20-Dumbell Bench pick weight
  2. Accessory Strength

Strict Pullups
4×5 (use band if needed but no kipping)

Seated dumbell press
4×5

Single leg/single arm KB Deadlift
4×8(each side)



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