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WOD 1/3/20

Posted on January 2nd, by jonah in Uncategorized. Comments Off on WOD 1/3/20

Bring January dues. Were due 2 days ago

Fitness and Performance

1. 2 person team Leapfrog movements
15min AMRAP
12/8-Cal Ski
8-GHD situps(12-Abmat Situps)
8-Dumbell Bench(pick weight that’s heavy but doable unbroken)

2. Strength
3 rounds
10-DB Side Laterals
10-DB Front Raise
10-DB Rear Delt Flys

3 rounds
10-Barbell Glute Bridge
15-Back Ext

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